Why is a hottub so relaxing? And what are the health benefits?

There are many things that contribute as to why a hottub is relaxing and they all work together as one.

Heated Water
Buoyancy
Hydromassage

- Heated water can help improve blood circulation. With better blood circulation, you get to be more relaxed as your blood pressure normalizes. (see pdf)
- Hydromassage lightly massages your muscles, removing any stiffness due to tension buildup.
- Buoyancy removes the pressure of the gravity from your joints, which is especially good for those suffering from arthritis pain. But there are even more health benefits of a hot tub.

Health benefits of a hot tub

Soaking in a hot tub is seen as an image of luxury and relaxation. But there are also astounding health benefits of a hot tub.

Those benefits of a hot tub are the following:

- it can indirectly help with weight loss

- it helps improve the quality of athletic training

- it aids in the relief of arthritis pain

- it can help cure hypertension

- it promotes healthy glowing skin

- it alleviates headaches like migraine

- it relaxes both mind and body to reduce stress

Studies show that immersing the body in hot water balances our nervous system, which facilitates the release of dopamine. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure center, combating the harmful effects of stress.

Conclusion

What seems to be a luxurious way of relaxing, is actually a form of natural therapy that can definitely improve your health and your way of life.